Mantra - 2018

Eat Correctly - The body needs to be in tune with the rest of me. Treat it right

Sleep Properly - Bed time should be 10:30 and no later. Get up at 7

Exercise - Doesn't matter what it is, get out there and do something active everyday

Drink Moderately - A pickled brain in the later stages of life isn't going to be sexy.

Avoid Drugs - If you are reading this seriously, then there is no need for comment.

Be Confident - Everyone has their weak points but who ever goes out showing that off?

Recognise Harmful Situations - Know your own boundaries. Could be a situation with love, work, health, spirit but it has to be acted on and deal with to move forward.

Always Move Forward - This journey isn't a race but spending it looking back is a waste of good things coming toward you.

Appreciate Everyone - Not just your family and friends, make sure you appreciate everyone. Every moment with a stranger is a new beginning.

Love Truly - Is there any other kind?

Be Honest - Where is your integrity, dammit!